Proper fueling is essential for achieving peak performance. Without it, no amount of fitness or training will help. With that said, there...

The trail races are on the converted Chaparral Trail. The trail was used as the railroad right-of-way and now converted to a multi-use trai

Ask any ultra runner about their bucket-list runs, and the Grand Canyon will likely top all of their lists. There’s just something epic...

When it comes to hydration, for the most part there seems to be two distinct camps, those that prefer bottles and those that prefer...