endurance | ultraexpeditions

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Jun 4, 2019

Can Endurance Athletes Thrive on A Plant Based Diet?

‘Nutrition 101: Proper Fueling for Endurance Events’ covers how an athletes’ diet is essential for achieving peak performance in any...

Mar 5, 2019

The Texas Trail Running Eco Series: Explore the World’s Ecological Regions Within One States Borders

The sport of trail running and ultra-marathoning are unique in that they focus on exploring the world’s natural wonders. Individuals who...

Sep 24, 2018

Mind Over Matter: The Importance of Building Mental Fitness

Mental and emotional fitness, in my opinion is greatest attribute that an endurance athlete, or any other for that matter, can develop....

Jul 9, 2018

Sea to Summit: Top 5 Lessons for Flatlanders Racing at Altitude

For those living close to sea level and wanting to race at altitude, there are many struggles that you could possibly face that those...

Mar 16, 2018

It's All About Heart: How to Calculate Training Intensity Through Heart Rate Zones

When setting goals for training many athletes will take a random approach rather than a realistic fact based approach. This might be...

Dec 28, 2017

Nutrition 101: Proper Fueling for Endurance Events

Proper fueling is essential for achieving peak performance. Without it, no amount of fitness or training will help. With that said, there...

Nov 27, 2017

Pinhoti 100 Recap

I can’t say that running my first 100 miler was exactly what I thought it would be. In many ways, I was more than prepared physically,...

Sep 26, 2017

Tools of the Trade: Top Three Traits for Endurance Athletes to be Successful

Looking back over time there have been certain traits and skill sets that come to the forefront that I have noticed both personally, in...