‘Nutrition 101: Proper Fueling for Endurance Events’ covers how an athletes’ diet is essential for achieving peak performance in any...

The sport of trail running and ultra-marathoning are unique in that they focus on exploring the world’s natural wonders. Individuals who...

Mental and emotional fitness, in my opinion is greatest attribute that an endurance athlete, or any other for that matter, can develop....

For those living close to sea level and wanting to race at altitude, there are many struggles that you could possibly face that those...

When setting goals for training many athletes will take a random approach rather than a realistic fact based approach. This might be...

Proper fueling is essential for achieving peak performance. Without it, no amount of fitness or training will help. With that said, there...

I can’t say that running my first 100 miler was exactly what I thought it would be. In many ways, I was more than prepared physically,...

Looking back over time there have been certain traits and skill sets that come to the forefront that I have noticed both personally, in...