Jason GatesSep 14, 2018Top 3 Ways To Gauge Training Intensity and PerformanceToday all too often athletes overexert themselves during their training and life in general. Rather, than taking into account life’s...
Brendon VoelkerAug 19, 201810 Things To Consider When Purchasing a GPS WatchWith all the advances in technology over the past few years, chances are most runners carry with them some type of watch or device with...
Jason GatesMar 16, 2018It's All About Heart: How to Calculate Training Intensity Through Heart Rate ZonesWhen setting goals for training many athletes will take a random approach rather than a realistic fact based approach. This might be...
