The sport of trail running and ultra-marathoning are unique in that they focus on exploring the world’s natural wonders. Individuals who...

Setting goals are important for progression, achievement and growth in life. This could be anything from an athletic endeavors to life...

Sitting at Cheaha Brewing in Alabama, my pacer and only crew member for the Pinhoti 100 tells me that he brought me a new hat he wants me...

When setting goals for training many athletes will take a random approach rather than a realistic fact based approach. This might be...

Proper fueling is essential for achieving peak performance. Without it, no amount of fitness or training will help. With that said, there...

I can’t say that running my first 100 miler was exactly what I thought it would be. In many ways, I was more than prepared physically,...

The trail races are on the converted Chaparral Trail. The trail was used as the railroad right-of-way and now converted to a multi-use trai

Ask any ultra runner about their bucket-list runs, and the Grand Canyon will likely top all of their lists. There’s just something epic...

As I crested the canyon walls a stiff wind kicked up to greet me. The scramble up the red rock surface was rewarded with panoramic views...

When it comes to hydration, for the most part there seems to be two distinct camps, those that prefer bottles and those that prefer...